Gentle Yoga - A series of rejuvenating and supported poses to promote health and relaxation, perfect for beginners or Athletes that need  a good deep stretch

Restorative yoga focuses releasing into poses while being supported with props to move the body deeper into a healing state of relaxation and meditation. This deep rest provides the body an opportunity to heal and renew.

Vinyasa I - A unique flow of poses that is suitable for the beginner and intermediate

Vinyasa II - A more challenging flow of poses for the experienced student, please do not bring beginners as your guest to this class

Yin Yang Class-a vigorous vinyasa flow, and YIN relaxing poses to finish

Ashtanga Primary:  A meditation in motion based on a challenging set sequence of postures from the Primary Series, as well as focused breathing techniques.  Ashtanga Yoga literally means “eight-limbed path to enlightenment.”

Ashtanga Mixed: Same as Ashtanga Primary, but more challenging, incorporating postures from the Second Series.

Prana Flow ®  Level I is a vinyasa-based practice created by Shiva Rea.  It is an energetic, full-spectrum approach to embodying the flow of yoga. Students are guided through balanced and creative fluid sequences, allowing for a transformation of old patterns of thought and movement into a discovery of the creativity within. This class is carefully structured so that students of all levels can participate and experience their own unique flow.

Gentle Prana Flow ® is a slower, more rhythmic form of the vinyasa-based practice created by Shiva Rea.  Students are guided through soothing sequences and movement meditations, allowing the body to release tension and move into a state of peace and relaxation.  Appropriate for all levels.

Power yoga - A vigorous form of vinyasa style yoga designed to develop strength, flexibility, endurance, and concentration.

Bollywood Dance Get fit with Bollywood dance moves and infectious bhangra beats.  The Bollywood Dance Workout covers cardio, sculpting, and stretching while teaching you moves you’ll love to flaunt on the dance floor. Let yourself go, boogie to the bhangra beat, get fit from head to toe, and unleash waves of energy and joy.