Saturday
10/9/2010
1:15 PM - 3:15 PM
Randy Just
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ALIGN THE SPINE w/ IYENGAR YOGA
The introductory class is designed specifically for the student new to the Iyengar Method of Yoga. This class introduces poses and the basic principals of alignment. Students of all abilities can perform the intro poses “asanas” with props specific to Iyengar Yoga such as blocks, belts and blankets. These poses will help you develop strength, flexibility, balance, and stamina while cultivating discipline, courage and sensitivity in mind, body and spirit. Class open to all levels! Teachers too!
$25 for each workshop or $45 for both
click here to enroll
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