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Next Friendship Day is February 8th
2nd Wednesday of each month is Free Friendship day!
Bring a friend to your favorite class at the island at no charge.
Coming in March 2,3 & 4 ~~Andrew Eppler~~
Friday 3/2nd 6pm-8pm Fundamentals of Ashtanga
The foundations of the Vinyasa technique and history of Ashtanga Yoga. A closer look at Surya Namaskar and how these core movements affect the entire practice of Ashtanga Vinyasa Yoga. Suitable for all levels of practitioners. We will look at the various conflicting ideas about how the postures should be done with one simple goal in mind- how to create a healing, sustainable, and enjoyable yoga practice. $40
Saturday 3/3 10am-1pm Led Primary Series in Depth and with Variations
Primary Sereis is the classical sequence that holds us all together . Andrew will share the best ideas he has discovered for developing the ability to practice this original sequence. We will go through the practice with flow, yet take time to explore the more difficult postures and look at various methods for practicing them safely step by step with appropriate personal discretion. This sereis is the basic foundation of several styles of yoga. It has inspired many people in many ways. The aim of this class is to correctly identify the original sequence, while at the same time exploring variations and derivative postures. There are just too many fun things out there to practice! This class also discusses etiquette in yoga classes and attempts to help teachers and students alike to support one another. $40
Saturday 3/3 3pm-6pm Teaching Yoga : Words of Wisom & Posture Adjustments
This is simply a class about teaching yoga. It begins with a brief talk about the qualities Andrew feels are most important in a yoga teacher. We will then explore various methods for adjusting students in postures. How to do this safely is an important part of this class. We will learn to give and receive information using our hands. We will also look at some simple ways to “diagnose” or understand new students and their individual needs based on the ways in which they practice Surya Namaskar. This class will include philosophy and suggestions for teaching, hands on adjustment technique and precautions as well as ideas for how to best introduce beginners to this style of yoga. $40
Sunday 3/4 10am-1pm Intro to Intermediate Series w/ Mudras and Bandhas
This is a gentle introduction to the postures of the Intermediate Series. These postures can be modified and attempted safely by everyone. The postures in the Ashtanga Intermediate Series are taught earlier in other forms of yoga.In order to have a strong, stable practice they should be added slowly and practiced over a period of time. There is no harm, however, in trying them! All Ashtanga practitioners have to one degree or another been instructed in the practice of Bandhas. Most of us learned the concepts of Mula, Udiyana, and Yalandara Bandha right from the beginning of our instruction in Ashtanga Yoga. Anyone who has read the classical texts about Hatha Yoga has noticed that these practices are associated with Mudra practice. In fact, this is the branch of yoga that these practices come from. By practicing the Bandhas in their original form we can gain a clearer idea of how to do them and what they accomplish. Mudra is a very fascinating branch of yoga which is not always explored by Western yoga practitioners. $40
Pre-register before 2/1 and attend all 4 classes for $108!
Yoga Island is proud to promote BRADIE JAMES'
Meditation 101 Workshop with Jean Wilbert
Coming soon
Learn: Benefits of Meditation
Taking a Seat
Breathing Technique
Four Meditation Techniques
Dharana the object of focus
clients.mindbodyonline.com/ASP/adm/home.asp
Wall Yin Yoga Workshop with Jean Wilbert-
What is it? *A series of Yin postures using the wall for support *Yin in itself is the fountain of youth, slowing down the aging process by quieting the mind, slowing the heart rate, finding stillness, releasing tension, a;; by using the breath, time and patience. *It is the balance for Yang style yoga, which is Vinyasa and Power. Benefits:
*Targets connective tissue, ligaments, bones and joints.
*4 reasons to add Yin Yoga to your practice
– -to prevent contracture
-to prevent degeneration -to reduce fixation -to provide hydration
This is a LIMITED CLASS ONLY 20 book now-$25
Coming soon
clients.mindbodyonline.com/ASP/adm/home.asp
Massage at the Island
MASSAGE AT THE ISLAND REBECCA MAULDIN, LMT
Yoga Island is partnering with nationally certified massage therapist Rebecca Mauldin to provide customized massage therapy sessions at the Island.
Therapeutic Massage in the Moon Room
½ hour: $40.00
1 hour: $75.00
1½ hour: $100.00
Appointments & Payment
You may book your personalized massage service by contacting Rebecca directly at
(970) 759-5747. She is available for initial phone discussion of your circumstances and can individualize the appointment to your needs. You may also book sessions through the Yoga Island front desk. To guarantee availability, please book sessions at least one day in advance, although shorter availability may be possible.
Payment is made directly to Rebecca Mauldin. Cash and checks are accepted.
Cancellations must be made at least 24 hours prior to the appointment or the full amount will be charged. Exceptions will be made if another party fills the appointment.
Gratuities are accepted and appreciated.
Monday 9:45, 11:00, 12:15, 1:30
Tues 9:45, 11:00, 12:15, 1:30
Wed 9:45, 11:00, 12:15, 1:30, 2:45
Thurs No Appointments
Friday 9:45, 11:00, 12:15, 1:30
Sat 11:00, 12:15, 1:30, 2:45
Sun: No Appointment
Additional Information
For your first appointment, Rebecca will meet you at the reception area of Yoga Island. Restroom facilities are available there as well as in the hallway outside the Moon Room. Filtered water is available in the reception area, so feel free to bring your water bottle.
Rebecca Mauldin, Licensed Massage Therapist #MT111177
nurturing and effective touch to meet your specific needs.
She is the founder of Rocky Mountain Institute of Healing Arts, an acclaimed massage school she operated in Durango, CO from 2001–2010. She has worked in an outpatient hospital massage clinic, helping patients recover from injury and surgery, at a day spa and Colorado guest ranch, providing relaxing as well as therapeutic sessions for revitalization and general well being. Her passion for healing and loving and accepting nature can be felt in her sessions which are custom made just for you.
Rebecca has practiced massage since 1998, providing relaxation, pain relief, and healing services to a variety of clients. Her specialties—neuromuscular therapy , deep tissue massage, and energy healing—allow her to provide
WITH
Yoga Warriors
yoga island is one of just a couple of yoga studios in the state of Texas that has taken the training to help active, reserve and retired Veterans, police officers and others with high stress careers that make life and death issues on a daily basis. For a class schedule email suzette@yogaisland.com
For more info go to: www.yogawarriors.com
www.the33tv.com/videobeta/46d2a549-7109-47ec-b2d5-dae2e0dc2094/News/7-15-11-Yoga-Warriors
"An ounce of prevention is worth a pound of cure."
. "An ounce of prevention is worth a pound of cure"
Starting or staying with an exercise routine isn’t always easy. To help you stay motivated and achieve your fitness goals, some insurance companies or employers will help
www.yogabodynaturals.com/downloads/bluesheild-yoga-insurance.pdf
www.yogabodynaturals.com/downloads/oxford-yoga-insurance.pdf
STOP AGING!
aging!
Yin with Jean
Thursday's at 4:30pm
Bring your group to the Island!
Does your business, club, or organization meet at a restaurant and have coffee or wine? Why not make a healthy choice? Invite everyone to do a yoga or Zumba class. Special rate for groups! Great bonding experience in a wonderful, peaceful place to take care of business!
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